Sustainability...

No matter how capable a person is, or how well organised and effective an organisation is, the risk of a burn-in is very real. Sustainability has to always be a key consideration...

As such, on a personal level, Howard will...

1) Commit to 2 meals a day minimum. No matter how busy or held up he is. 

2) Exercise once a week. Whether gymming or jogging, or circuit training at home. 

3) Clear all urgent back-log work daily so as to ensure peaceful sleep and mind. 

The challenge is to maintain these even during exams and operationally stress periods. 

Your body is the temple of the Holy Spirit...